12 Stuffed Sweet Potato Recipes (2024)

By now, we know that the key to eating healthy(ish) on those days when we’re short on time — and patience — is having an arsenal of recipes that are simple to whip up, eat up, and clean up.

Though sandwiches are sure winners, there’s a new favorite in town: stuffed sweet potatoes. All you need to do is pop them in the microwave (or roast them), stuff ’em with ingredients, and attempt to eat politely.

But what do you stuff them with? Great question. Let these recipes answer.

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1. Healthy chipotle chicken sweet potato skins

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Sweet, spicy… these skins seem to have it all. Plus, they’re filled with spinach, spices, and herbs. Sound a little too healthy? The melted cheddar cheese topping makes it feel like more of a treat.

2. Moroccan stuffed sweet potatoes

Bet you haven’t had these before! Here sweet potatoes are stuffed with an eggplant-tomato mix topped with Moroccan spices, a combo called zaalouk. Then, the sweet potato is stuffed to the brim with chickpeas and tahini.

These vegan, gluten-free little boats turn out as gorgeous as they are delicious (especially with the pop of red from the pomegranate seeds), so you can expand your culinary horizons and be totally pat-your-belly satisfied.

3. Baked, stuffed, and overstuffed sweet potatoes

Looking for a lighter meal? There’s a kale salad add-in for that. Want to scarf down everything in sight? There’s a quinoa, black bean, and mushroom solution for that as well.

These recipes cover all the bases by providing a variety of ways to stuff (and overstuff) a sweet potato — and each one is delicious.

4. Easy paleo chili stuffed sweet potatoes

Chili in 20 minutes? We’re onboard.

This recipe is exactly what it sounds like: smoky, beefy, spicy, chili scooped into a sweet potato bowl (genius!) with a Whole30-friendly ranch sauce drizzled over the top. Add a sprinkle of scallions and grab a napkin (or five).

5. Spinach and artichoke sweet potato skins

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There’s spinach artichoke dip, and then there’s spinach artichoke sweet potato skins. While both are delicious and great game-day recipe options, there’s one clear winner when it comes to health: the beloved sweet potato.

These skins are filled with cheeses, secret spices, and plenty of veggies, so you won’t even miss the cream-filled dip and salty chips.

6. Baked sweet potatoes stuffed with feta, olives, and sun-dried tomatoes

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Mediterranean ingredients are known for being delicious and filling. This recipe combines favorites like sun-dried tomatoes, olives, and feta cheese to create a twist on a Greek salad. Goodbye for now, sweet pita bread!

7. Broccoli cheese stuffed sweet potatoes

Everything just tastes better with melted cheese… including broccoli, the vegetable we all wish we loved. So, if you need an instant winner without a lot of effort for even the pickiest of eaters, this is that recipe.

With such a minimalistic list of ingredients (a few spices, cheese, veggies), it’s kind of a wonder how it’s so. dang. good. But we’re not one to ask questions — after all, our mouths are full right now.

8. Healthy creamy buffalo chicken stuffed sweet potatoes with ranch

We never thought we’d see “healthy” and “creamy buffalo chicken” and “ranch” all in the same sentence, but alas, here we are. Dreams really do come true.

Beyond being super easy to throw together, they’re also paleo and Whole-30 compliant, dairy-free (yes, even with the creamy factor), and gluten-free. Basically, it’s a recipe sure to please the whole family.

9. Southwest stuffed sweet potatoes with black beans and quinoa

Gooey, rich, filling… this recipe seems to tick all the right boxes for what you want in a stuffed sweet potato. It is basically a deconstructed burrito served inside an edible bowl, and we’re so pumped about it.

Pro tip: Add some guacamole on top of the whole thing — more, a little bit more. There ya go. Que perfecto.

10. Quinoa stuffed maple sweet potato

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Maple syrup is similar to peanut butter; it just makes everything taste better.

In this case, it’s mixed with quinoa, bacon (coconut or real — your call), shredded cheese, and chicken breast, and the result is the ideal post-workout snack, power lunch, or dinner.

11. Roast turkey and cranberry stuffed sweet potatoes

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Whether it’s holiday season or not, there’s never a time when we don’t love a Thanksgiving-inspired meal.

As it turns out, sweet potatoes are a great vehicle for festive goods (leftover or otherwise) and easy to make gluten- and dairy-free.

12. Roasted grape, goat cheese, and honey stuffed sweet potatoes

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We know about roasted veggies, but roasted grapes?! This is a new concept— and one we’re clearly excited about.

So preheat the oven, forget everything you knew about grapes, and get ready for a sweet and savory combo that’ll knock your socks off.

It turns out, there’s so much more to the world of sweet potatoes than just salt and pepper. There’s light Mediterranean, herby Moroccan, spicy Southwestern, take your pick.

To make life a little easier, we recommend baking a batch of sweet potatoes ahead of time, sliced in half and all. That way, come dinner time, you can mix and match different stuffings every night of the week.

12 Stuffed Sweet Potato Recipes (2024)

FAQs

How many sweet potatoes do I need for 12 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

How many pounds of sweet potatoes do I need for 20 people? ›

You'll want to figure on ⅓ to ½ pound per person. This Sweet Potato recipe feeds about 6, with maybe a little leftover.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

How many sweet potatoes for one person? ›

One fist size sweet potato.

How many pounds of potatoes to feed 12 people? ›

How Many Pounds of Potatoes Per Person You'll Need
Number of peoplePounds of potatoes
63 lb.
84 lb.
105 lb.
126 lb.
2 more rows
Jan 5, 2024

How many potatoes do I need to feed 13 people? ›

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

Can I prep sweet potatoes the night before? ›

You can peel and cut sweet potatoes and store them in the fridge for up to 24 hours in advance for easier meal prep, according to the Chef John Folse Culinary Institute at Nicholls State University. To do this, place the raw, cut sweet potatoes in a bowl of water — covered — in the fridge to keep them fresh.

How many people will 6 lbs of sweet potatoes feed? ›

Will feed 10-12 people.

How many people does 10 pounds of potatoes feed? ›

10 lbs for 20, 100 lbs for 200. If I am serving additional starch dishes, eg., stuffing at Thanksgiving, I might cut back a bit. If you want no leftovers I suppose you could get away with 4 oz per person. It depends on how your fellow diners like mashed potatoes.

Why do you put oil on sweet potatoes before baking? ›

Extra-virgin olive oil – It adds a little richness and helps the potatoes soften and brown in the oven. And salt and pepper – They contrast wonderfully with the potatoes' natural sweetness, making the roasted sweet potatoes deliciously sweet and savory.

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

Do sweet potatoes taste better baked or boiled? ›

Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. Even if you are making mashed sweet potatoes, they will taste better with oven-cooked potatoes.

How many sweet potatoes to serve 12? ›

Peel and season with butter and salt to taste. Use 1 medium sweet potato per person. Boiled sweet potatoes can be used for pies, cookies, casseroles, glazed, candied or frozen.

Is it okay to eat a sweet potato every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Can dogs eat sweet potatoes? ›

How to Safely Feed Sweet Potatoes to Your Dog. Whether they're mashed, baked, or boiled, sweet potatoes are fine for dogs to eat as long as they're cooked, peeled, and plain. Again, avoid any seasonings or extra ingredients that may be included in “human food” recipes, such as butter, sugar, or salt.

How many people does 1 sweet potato feed? ›

Peel and season with butter and salt to taste. Use 1 medium sweet potato per person. Boiled sweet potatoes can be used for pies, cookies, casseroles, glazed, candied or frozen.

How many roast potatoes for 12 people? ›

The amounts here are not vital because it depends on who's greedy and who is on a diet and so on. I find that 8 oz (225 g) per person is enough – yielding three each and a few extras for inevitable second helpings!

How many carrots for 12 adults? ›

A 2-quart bowl will serve 12-16 people. For raw vegetables plan 3-4 pieces for each person. For example 3-4 carrot sticks.

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