Chocolate Protein Bars | Easy Vegan No-Bake Recipe - Elavegan (2024)

FAQs

What to avoid when buying protein bars? ›

A good bar shouldn't have any trans fats and should be low in saturated fats (less than three grams per serving). Oils. Avoid any bars with palm oil or kernel oil (often included in bars coated with chocolate) Sugar.

Traditional protein bars often use whey protein from dairy, whereas vegan protein bars get their protein from plant sources, including peas, brown rice, beans, nuts, and seeds. These protein bars avoid other animal-derived products like egg and honey.

Homemade protein bars are much more cost-effective than buying protein bars at the store. A single protein bar can range from $. 99 to $3.99. This entire recipe (for 16 bars) will cost you less than $5 and you likely already have these ingredients on hand!

For example, in place of protein powder, you can use: whole or chopped nuts: peanuts, almonds, walnuts, cashews. nut or seed butter: peanut, almond, cashew, sunflower, tahini. seeds: hemp, flax, pumpkin, sunflower, chia.

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

However, they can damage the gut lining, cause inflammation, and increase gut permeability, leading to a condition commonly known as 'leaky gut'. This can lead to a host of health issues, including autoimmune disorders.

The Advantages of Vegan Protein Bars:

Vegan protein bars are often made of nuts and seeds, which contain significant amounts of fibre, and this aids in keeping you full as it takes longer to digest. Protein bars like TREK help keep you going! Vegan protein bars can help you lose weight.

GoMacro Bars are a sustainably sourced protein bar jam-packed with nutrient-dense, plant-based foods and available in 16 flavors. It's not uncommon for vegan protein supplements to include pea protein in their ingredient lists, but GoMacro really does it well.

Some people may think a vegan dietary plan heavily restricts protein sources. However, there are an abundance of vegan-friendly proteins a person can consume, such as seitan, soybeans, and peanuts. Having a vegan diet means that a person cannot take in protein from the same sources as a person with an omnivorous diet.

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

Why are Rxbars so expensive? ›

Compared to other protein bars, such as CLIF bars, LARA bars, and Luna bars, the cost of RX BARS is comparable to their competitors. The cost of products like this often comes from the protein source. Whey protein isolate, a common form of adding protein to these bars, is expensive.

Peanuts are the highest protein nut containing 6.58 grams of protein per 1-ounce serving. Peanuts are closely followed by almonds and pistachios, which contain 6.07 and 5.81 grams of protein per 1-ounce serving respectively.

A few other common ingredients are whole nuts and seeds, grains like oats and crispy cereal (which offer fiber and a granola bar–like texture), cocoa powder or chocolate chips, and liquid sweeteners like maple syrup or honey, which help your bars stick together and taste delicious.

Look for minimal or no artificial ingredients, if possible. Healthy fats: Fats are essential for your body to absorb certain nutrients and help keep you full. Opt for protein bars that contain healthy fats from nuts and seeds rather than those that use vegetable or hydrogenated oils.