Make Keto Chaffles Instead of Bread (Recipe) — Empress of Dirt (2024)

FAQs

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Keto bread is a mixture of almond flour (or coconut flour), eggs, healthy fats and xanthan gum. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread. This ketogenic bread recipe only has 1 g of net carbs.

What is the difference between a waffle and a chaffle? A chaffle is a low carb waffle made from eggs and cheese, and other ingredients. A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Why do my waffles stick to the waffle iron? The main reason is your iron isn't seasoned properly , if it's a new or rarely used, what I like to do to my pancake or waffle batters is add a little oil mixed into them, as a kinda general rule I use one teaspoon of oil for every three cups of batter.

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

Can you use cottage cheese to make chaffles? ›

We obviously love Greek yogurt and we're gaga for eggs, but sometimes you need another protein-packed option in the rotation for breakfast (or as a snack). Enter: cottage cheese waffles (aka "chaffles").

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

Nostalgia My Keto Kitchen Chaffle Waffle Maker quickly makes delicious golden brown Chaffle waffles every time! With a 5" non-stick surface any wet batter will waffle your treats and snacks into single serving portions.

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Why is my dough so sticky? Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making. Over proofing or fermenting the dough can also result in the gluten structure weakening causing sticky dough.

Why are my waffles sticking to my waffle maker? Make sure to spray your waffle maker with cooking spray, even if your waffle maker is non-stick. This helps to ensure that your waffles don't stick to the waffle iron.

Try adding more oil to the grids–or add at least some oil if you didn't before, even with a nonstick coating. I find that already-pressurized spray cans of cooking oil work better than the self-fill-and-pump spray cans or applying oil with a paper towel or brush. It's important to have a thin, even coating.

The worst thing you can do when you buy a waffle maker with nonstick plates is to use oil on it or in the batter. Rather than being nonstick, they eventually become “gummy” and it will become impossible to remove the waffle. The key to oil-free cooking in a waffle maker is HOW you cook them.